In the spirit of February and Valentine’s Day we’re focusing on love. Yes, it’s important to show your love and appreciation for family, friends and dance teachers, but you must not forget to love yourself! Now that competition season is in full swing, it’s easy to get caught up in your day-to-day tasks. Read on to find out how you can take a moment each day to show yourself some love while still powering through your days for a successful season.
1 — Always be prepared.
Set yourself up for success! Whether it’s dance class or competition, it’s important to be prepared for whatever may come your way. That means all the right shoes, snacks, hair-ties and anything else you can think of. Check out this post for more ideas on how you can properly prepare yourself for success.
2 — Eat well.
Healthy bodies start in the kitchen and finish on the dance floor. If you really want to stay healthy and get stronger throughout the competition season, eating well will help you reach that goal. Stumped on where to start? Check out this post for some tips and recipe ideas.
We all know that competition season is an extremely busy and somewhat stressful time. This is why it is truly imperative to give yourself some rest. Rest days are important because it gives your body time to recover from all of that hard work and come back stronger. Here’s a great article on why rest is so important and how it can benefit you.
We hope you’ll take a moment to treat yourself this season. Remember, you deserve it! What’s your favorite way to show yourself some love? We’d love to hear! Share them with us on Facebook and Twitter!